Living The Empowered Life Academy

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Module 1: Definition and History of Mindfulness and How Meditation Practices Can Help Us Enjoy Present Moment Awareness

Module 2: Meditation Practices, Therapies, and Benefits Part I

Module 3 : Meditation Practices, Therapies, and Benefits Part II

Module 4: Meditation Practices, Therapies, and Benefits Part III

Module 5: Mindfulness-Based Interventions – Applications and Benefits

Module 6: Mindful Parenting, Mindfulness and Meditation Practices, How to Become a Mindfulness Instructor

Module 7: Experiences of Mindfulness

Module 8: Mindfulness and Self-Exploration

Module 9: Mindfulness in Our Daily Lives and How to Become a Mindful Leader

Congratulations you have completed your course.