Course curriculum

  • 1
    Mindfulness Training & Certification
    • A message from your instructor
    • Module 1: Definition and History of Mindfulness and How Meditation Practices Can Help Us Enjoy Present Moment Awareness
    • Module 2: Meditation Practices, Therapies, and Benefits Part I
    • Module 3 : Meditation Practices, Therapies, and Benefits Part II
    • Module 4: Meditation Practices, Therapies, and Benefits Part III
    • Module 5: Mindfulness-Based Interventions – Applications and Benefits
    • Module 6: Mindful Parenting, Mindfulness and Meditation Practices, How to Become a Mindfulness Instructor
    • Module 7: Experiences of Mindfulness
    • Module 8: Mindfulness and Self-Exploration
    • Module 9: Mindfulness in Our Daily Lives and How to Become a Mindful Leader
    • Congratulations you have completed your course.